Here’s a list of healthy food that you should be eating every day. I don’t eat these every day, but I love them all.
I just bought 5 bricks of frozen leaf spinach, because Erica was tired of the broccoli mix.
Erica grows her own blueberries, but she finished the last of the season and has to go back to store bought.
Our tomatoes did not come out well this year (deer got to them), but local tomatoes are still around, cheap and tasty (not the green apples made to look like tomatoes that you buy in the grocery store).
I have cans of organic low sodium black beans in the pantry. They are hard to find without the tons of salt. We have not been eating them very often though, so I’ll have to start up again.
We usually buy almonds instead of walnuts. I like both and will eat either like candy if given the chance.
We use yogurt as a substitute for mayonnaise. I put it on sandwiches and to make salad dressing. Russian dressing is yogurt with some ketchup added for color. I buy low salt organic ketchup when I can. We use yogurt in tuna salad. I like the Greek yogurt. It is stiffer and and has a sharper flavor than the American brands.
I do not eat anything with oats in it regularly. I like oatmeal and should make it for breakfast, but in the morning I am concentrating on getting to work on time and don’t eat anything except strong coffee.
I like to have sweet potatoes twice a week, but they are not on the list. Sweet potatoes are nearly a perfect food.